Saat diet, memperhatikan kalori asupan makanan sangatlah penting. Berapa pun yang masuk, kalori harus tetap dihitung.
Seperti mengonsumsi pisang. Jangan disamakan kalori pisang kecil dan besar. Ukuran pisang kecil mengandung jumlah kalori yang berbeda dengan pisang sedang dan besar.
Di bawah ini adalah kandungan kalori pisang kecil hingga besar dilansir healthline:
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1. Ukuran pisang ekstra kecil (sekitar 81 gram): 72 kalori.
2. Ukuran pisang kecil (sekitar 101 gram): 90 kalori.
3. Ukuran pisang sedang (sekitar 118 gram): 105 kalori.
4. Ukuran pisang besar (sekitar, 136 gram): 121 kalori.
5. Ukuran pisang ekstra besar (sekitar 152 gram): 135 kalori.
6. Untuk pisang irisan (1 cangkir sekitar 150 gram): 134 kalori.
7. Untuk pisang tumbuk (1 cangkir sekitar 225 gram): 200 kalori.
Pisang Foto: Getty Images/iStockphoto/pressdigital
Jika tidak yakin dengan ukuran pisang Anda, Anda dapat memperkirakan bahwa pisang berukuran rata-rata mengandung sekitar 100 kalori.
Lalu berapa banyak karbohidrat dalam pisang?
Pisang mayoritas terdiri dari air dan karbohidrat.
Mereka yang memperhatikan asupan karbohidratnya tertarik untuk mengetahui kandungan karbohidrat dalam makanannya.
Berikut kandungan karbohidrat dalam berbabagai ukuran pisang:
1. Ukuan pisang ekstra kecil (sekitar 81 gram): 19 gram.
2. Ukuran pisang kecil (sekitar 101 gram): 23 gram.
3. Ukuran pisang sedang (sekitar 118 gram): 27 gram.
4. Ukuran pisang besar (sekitar 136 gram): 31 gram.
5. Ukuran pisang ekstra besar (9 inci atau lebih panjang, 152 gram): 35 gram.
6. Ukuran irisan (1 cangkir, 150 gram): 34 gram.
7. Ukuran tumbuk (1 gelas, 225 gram): 51 gram.
pisang Foto: Getty Images/iStockphoto/Makidotvn
Pisang juga mengandung 2-4 gram serat, tergantung ukurannya. Anda dapat mengurangi 2-4 gram jika Anda mencari kandungan karbohidrat 'bersih' (karbohidrat bersih = total karbohidrat - serat).
Selain itu, kematangan pisang dapat memengaruhi kandungan karbohidratnya. Secara umum, pisang hijau atau mentah mengandung lebih sedikit karbohidrat yang dapat dicerna daripada pisang matang.
Setelah tahu kalori pisang kecil hingga besar, konsumsi sesuai kebutuhan Anda ya!
11 sampai 20 dari 141
per 1 bungkus (90g) - Kalori: 240kkal | Lemak: 7,00g | Karb: 41,00g | Prot: 5,00g
per 1 potong (50g) - Kalori: 163kkal | Lemak: 3,00g | Karb: 28,00g | Prot: 1,30g
per 1 iris - Kalori: 68kkal | Lemak: 3,58g | Karb: 9,74g | Prot: 0,40g
Ukuran Lainnya: 1 kecil - 383kkal , 1 porsi - 214kkal , 1 sedang - 562kkal ,
per 1 gelas (75g) - Kalori: 300kkal | Lemak: 4,50g | Karb: 46,00g | Prot: 22,00g
per 1 serving (30g) - Kalori: 120kkal | Lemak: 2,00g | Karb: 24,00g | Prot: 3,00g
per 100 gram - Kalori: 122kkal | Lemak: 0,37g | Karb: 31,89g | Prot: 1,3g
Ukuran Lainnya: 1 buah - 134kkal , 1 porsi - 134kkal ,
per 100 gram - Kalori: 123kkal | Lemak: 0,35g | Karb: 31,83g | Prot: 1,40g
Ukuran Lainnya: 1 potong - 31kkal , 1 porsi - 31kkal ,
per 100 gram - Kalori: 115kkal | Lemak: 0,18g | Karb: 30,96g | Prot: 0,78g
Ukuran Lainnya: 1 porsi - 276kkal , 1 sedang - 276kkal , 1 kecil - 239kkal ,
per 60 keping (15g) - Kalori: 70kkal | Lemak: 3,00g | Karb: 10,00g | Prot: 1,00g
per 100 gram - Kalori: 117kkal | Lemak: 4,39g | Karb: 0,17g | Prot: 18,16g
Ukuran Lainnya: 1 ekor sedang - 294kkal , 1 porsi - 147kkal ,
per 100 gram - Kalori: 90kkal | Lemak: 0,33g | Karb: 23,27g | Prot: 1,10g
Ukuran Lainnya: 1 porsi - 45kkal , 1 buah - 45kkal ,
per 100 gram - Kalori: 89kkal | Lemak: 0,33g | Karb: 22,84g | Prot: 1,09g
Ukuran Lainnya: 1 ekstra kecil - 72kkal , 1 kecil - 90kkal , 1 sedang - 105kkal ,
per 1 buah - Kalori: 85kkal | Lemak: 2,32g | Karb: 15,79g | Prot: 1,04g
Ukuran Lainnya: 1 porsi - 85kkal , 100 gram - 155kkal ,
per 1 buah - Kalori: 65kkal | Lemak: 0,24g | Karb: 16,67g | Prot: 0,80g ,
per 100g - Kalori: 90kkal | Lemak: 0,00g | Karb: 22,00g | Prot: 1,00g
per 100 gram - Kalori: 115kkal | Lemak: 0,35g | Karb: 30,08g | Prot: 1,23g
Ukuran Lainnya: 1 buah - 145kkal , 1 porsi - 145kkal ,
per 100 gram - Kalori: 275kkal | Lemak: 11,68g | Karb: 39,05g | Prot: 3,91g
Ukuran Lainnya: 1 potong - 220kkal , 1 porsi - 220kkal ,
per 100 gram - Kalori: 107kkal | Lemak: 0,35g | Karb: 27,87g | Prot: 1,21g
Ukuran Lainnya: 1 buah - 88kkal , 1 porsi - 88kkal ,
per 1 scoop (334g) - Kalori: 1250kkal | Lemak: 4,50g | Karb: 252,00g | Prot: 50,00g
per 1 iris - Kalori: 196kkal | Lemak: 6,30g | Karb: 32,76g | Prot: 2,58g ,
Pisang merupakan salah satu buah yang baik untuk dikonsumsi saat diet. Namun, saat menjalani program diet, Anda perlu menghitung kalori yang dibutuhkan sebelum mengonsumsi pisang. Berapa kalori pisang yang baik untuk diet?
Pisang mengandung beragam nutrisi yang penting untuk kesehatan. Namun, Anda juga perlu mengetahui jumlah kalori pisang. Beda penyajian, beda pula kalori yang dimiliki pisang. Lalu, berapa kalori pisang? Simak penjelasan berikut.
Kalori pisang goreng
Secara signifikan, makanan yang digoreng umumnya memiliki kandungan lemak dan kalori yang lebih tinggi. Biasanya, makanan yang digoreng akan dilapisi dengan adonan atau tepung racikan. Pisang goreng merupakan salah satu camilan yang banyak disukai hampir setiap orang. Dengan rasa yang renyah dan manis, tidak jarang membuat banyak orang lahap memakannya. Namun, berapa kalori pisang goreng?
Dikutip dari Nutrionix, kalori pisang goreng sekitar 378 kalori. Normalnya, kalori pisang adalah sekitar 105 kalori. Ada peningkatan 2 kali lipat kalori pisang akibat cara pengolahannya, yaitu digoreng. Untuk membakar lemak kalori pisang goreng, Anda perlu berolahraga, seperti berjalan (102 menit), berlari (35 menit), dan bersepeda (52 menit).
Kalori pisang ambon
Pisang ambon sudah tidak asing lagi bagi masyarakat Indonesia. Tidak kalah dengan jenis pisang lainnya, pisang ambon juga memiliki tekstur yang lembut, sehingga bisa dikonsumsi oleh anak-anak. Pisang ambon cukup mudah ditemukan, mulai dari pasar tradisional, kios buah, hingga supermarket. Selain murah dan rasanya lezat, pisang ambon juga bermanfaat untuk kesehatan dan kecantikan.
Dikutip dari Fat Secret Indonesia, kalori pisang Ambon, yaitu sekitar 97 kalori dalam 100ml (100 g). Pisang Ambon mengandung nutrisi penting multivitamin yang dapat menjaga kesehatan tubuh. Selain itu, kalori pisang Ambon juga mengandung mineral yang cukup tinggi untuk menjaga kesehatan tulang.
Pisang Mas bananas are a small varietal growing in dense, clustered hands, with the bananas averaging 2 to 3 centimeters in diameter and 10 to 14 centimeters in length. A single banana, also known as a finger, has a squat, straight to slightly curved shape, and the peel is very thin, becoming fragile and easily damaged once ripe. The peel ripens from light green to golden yellow with maturity, and the surface often features brown spots and scrapes. Underneath the peel, the yellow flesh is soft, creamy, dense, and smooth. Pisang Mas bananas emit a fruity aroma when peeled and have a tropical, sweet, and honey-like flavor.
Pisang Mas bananas are available year-round.
Pisang Mas bananas, botanically classified as Musa acuminate, are a Southeast Asian variety belonging to the Musaceae family. The bananas grow on a semi-dwarf, evergreen plant that reaches up to four meters in height, and each plant can have several bunches of 10 to 14 hands with 12 to 20 fingers on each hand. Pisang Mas bananas are a diploid AA cultivar native to Southeast Asia, where they have been consumed as a fresh fruit for centuries. The name Pisang Mas translates to mean “golden banana,” a descriptor derived from the banana’s golden yellow peel and flesh. Throughout Southeast Asia, Pisang Mas bananas are known by many different names, including Sugar bananas, Sucier, Monkey bananas, Bocadillo, Kluai Khai in Thailand, Amas in the Philippines, Chuoi Trung in Vietnam, Lady Finger bananas, Date bananas, and Fig bananas. In the modern-day, Pisang Mas bananas are one of the most popular banana varieties in Southeast Asia and are traditionally consumed fresh as a dessert cultivar. The bananas are also known for their unique small size, sweet flavor, and lack of discoloration when sliced.
Pisang Mas bananas are an excellent source of fiber to regulate the digestive tract, vitamin C to strengthen the immune system, and potassium to balance fluid levels within the body. The bananas also provide other minerals such as manganese, magnesium, calcium, and zinc and lower amounts of iron, folate, B vitamins, and riboflavin.
Pisang Mas bananas have a sweet, tropical, and fruity flavor well suited for fresh and cooked preparations. The small bananas are mostly consumed raw and are highly valued as a dessert cultivar for their soft, dense, and creamy nature. Pisang Mas bananas can also be sliced and mixed into fruit salads, cut as a fresh topping over pancakes, waffles, and French toast, or skewered whole and dipped in chocolate. One of the unique features of the variety is its ability to oxidize slowly once sliced. Try layering Pisang Mas bananas into parfaits, stirring into oatmeal, or layering over smoothie bowls. In addition to fresh preparations, Pisang Mas bananas can be sautéed, fried, or caramelized in desserts. The bananas can be wrapped in puff pastry and fried, sliced and cooked into chips, grilled to develop a smoky flavor, or simmered into compotes. They can also be mixed into banana cakes, bread, and crème brulee or cooked into savory dishes such as curries and stews for added sweetness. Pisang Mas bananas pair well with aromatics such as chilies, ginger, shallot, and curry leaves, caramel, vanilla, cinnamon, pandan leaves, and fruits such as coconut, strawberries, blackberries, and mango. Whole ripened Pisang Mas bananas will keep up to one week when stored in a cool and dry place away from sunlight.
Pisang Mas bananas are fried and consumed as a popular street food snack known as pisang goreng. The fried, crispy-sweet treat is eaten throughout Singapore, Malaysia, and Indonesia and is a simple food comprised of bananas dipped in batter and deep-fried. Historically, Pisang Mas bananas were consumed fresh, out of hand in Southeast Asia until the arrival of the Portuguese in the early 1500s. Portuguese settlers introduced flour into Southeast Asian culinary preparations around 1511, and they also demonstrated how bananas could be fried into a savory-sweet breakfast food. After this introduction, fried bananas became a favored on-the-go snack in Southeast Asia, traditionally served with coffee or tea in the morning or afternoon. In the modern-day, pisang goreng is a simple dish that chefs are elevating by pairing the fried fruits with various toppings, including cream, cinnamon sugar, fruit jams, and chocolate.
Pisang Mas bananas are native to Southeast Asia and have been growing wild since ancient times. Bananas were one of the first fruits to be cultivated in the early ages, and experts believe civilizations were breeding bananas as early as 8,000 BCE. Over time, many new varieties of bananas have been produced in Southeast Asia, and Pisang Mas bananas were domesticated and improved for commercial production. Pisang Mas bananas thrive in tropical, humid, and wet climates and were spread to regions worldwide through human intervention. The variety was carried to Africa, the Caribbean, South America, and Latin America and has been commercially planted for expanded production. Today Pisang Mas bananas are commonly found in local markets in Indonesia, Malaysia, Thailand, Cambodia, Singapore, Laos, Vietnam, India, and the Philippines and are located on a smaller scale in tropical regions of Africa, South America, and Central America. The bananas are also exported to China as one of the most expensive and popular dessert varieties in China.
Recipes that include Pisang Mas Bananas. One
is easiest, three is harder.
Belanja di App banyak untungnya:
Kalori Pisang Berdasarkan Jenisnya
Dikutip dari Penn Medicine, kalori pisang berukuran sedang memiliki sekitar 105 kalori, dengan gula alami buah-buahan, serta 3 gram serat. Berdasarkan jenisnya, berikut penjelasan kalori pisang yang perlu Anda ketahui:
Kalori pisang rebus
Selain digoreng, pisang juga sering diolah dengan cara direbus. Beragam cara pengolahan pisang telah terbukti menjadi sumber yang baik untuk vitamin A, vitamin C, kalsium, dan seng. Kalori dalam satu pisang rebus hampir sama dengan kalori pisang pada umumnya, yaitu sekitar 110 kalori. Beberapa studi menunjukkan efek merebus pisang memengaruhi nilai gizi di dalamnya. Penelitian menemukan bahwa merebus pisang dapat menghilangkan vitamin A, di mana vitamin A tersebut bekerja untuk fungsi tubuh, salah satunya menjaga kesehatan mata.
Kandungan Gizi Pisang
Pisang mengandung banyak nutrisi, antara lain vitamin B6, vitamin C, serat, potasium, serta berbagai antioksidan dan fitonutrien yang sehat. Dikutip dari Fat Secret Indonesia, pisang ukuran sedang dengan panjang 18-20 cm mengandung gizi, seperti:
Rincian kandungan gizi pisang tersebut menyediakan kebutuhan harian 3% lemak, 4% protein, serta 93% karbohidrat. Pisang juga tinggi karbohidrat, sehingga sering dijadikan pengganti nasi bagi anak yang susah makan.
